Kung Fu

Balance stems from so many sources that keeping it all centered requires a lot of will and concentration. The Kung Fu Body project guided me to built my muscles on a more equal level than they typically are, distributing weight more evenly on not only each leg but throughout each fingertip.

Preparing food was also a highlight while engaged in the project. I am more likely to create yummy dishes while I am training then when I am not training. I believe this is because I am more aware of my mind-body and desire to create on my plate at the same time I am creating in my body.


I hope everyone has a beautiful fall.

probiotics

hi sister.
below are some of the products we were talking about today on the phone.
fred,
shelby

two different brands of probiotics

have not decided whether to support this certain brand but Spirulina (blue green algae) is included as well as wheatgrass etc.

acai packets

unattended children will be fed acai packets

seaweed

arame and wakame

grapefruit

quinoa

complete protein
use instead of rice
cook like cous cous